
My Services
Welcome! Here you can choose a way of working together that best suits your goals and needs. Whichever you choose - I will be honoured to help you reclaim your health and build sustainable habits through a holistic nutrition and lifestyle approach.
FREE 30-minute Discovery Call

Let’s connect!
During our Discovery Call, we will:
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get to know one another
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discuss your health goals
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address any concerns about your health
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answer any questions you may have about the consultation process
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discuss which package best suits your goals
CORE - 4 weeks
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CORE
CORE is my foundation package and is for those who think they are eating and doing all the right things (most of the time), but you're just not getting the results you desire. You have a good nutritional foundation but need professional guidance to get you "tweak" your process, tackle a specific concern, such as: reflux, weight management, sugar balancing, digestive, fatigue, or just strategize a different plan. Whatever it is we can do it together and help you achieve the results you desire.
TOTAL TRANSFORMATION -12 Weeks

TRANSFORMATION
The Transformation Health Package is a comprehensive personalized holistic health package. This plan lays the groundwork for a personalized nutritional foundation that will help you establish and entrench crucial health principles that are key to improving your body's metabolic health and giving it what it needs to support optimal cellular health. During the 12 weeks we will assess your current health condition as well as your current health and lifestyle habits and develop a plan aimed at supporting digestive and metabolic health, allowing us to support blood sugar and hormone balance, energy levels, mental fog, chronic sickness, and inflammation.
Growing Healthy Kids - 4 Weeks

HEALTHY KIDS
The most important job we can do for our children's health and happiness is to give them a strong foundation for mental, emotional, physical, and nutritional health to maximize their full potential for life. Early healthy practices become engrained healthy habits later in life producing health and longevity.
Would you like to know:
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How do I develop a taste for healthy food in my children?
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How do I nutritionally support a child with ADHD or Autism?
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How can I nutritionally support my child with allergies, asthma, or diabetes?
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How do I help my child achieve and/or maintain a healthy weight?
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How can I best support my child's holistic health?
If you would like to get started right away, use the book now button below.
If you are not sure and have more questions, book a free 30-minute discovery call. We'll connect, discuss your questions and create a plan.
SMALL GROUP Sessions

Small group session allow for a more interactive experience while learning crucial information and strategies to improve your health and happiness. Group session sizes can range anywhere from 2 to 15 and can be held at a public venue or with friends in your home.
ONLINE Programs

Coming Soon
Plant-based Culinary Experience

Coming soon